What is Meditation?

Bhagavad Gita Chapter 6 Summary - Dhyana Yoga

What is Meditation? – Whenever we talk of meditation there must be the object of meditation, then only our meditation will be steady. Our mind needs a beautiful and permanent object to meditate otherwise it will slip off. The object of meditation is like a hook to the mind. For example, if you love somebody, your beloved becomes an object of your meditation. You don’t have to force your mind to think of the person you love rather your mind thinks of your beloved incessantly. Only thing is that you have to give your mind the true object of its meditation. In absence of such an object, our meditation will be flickering.

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