{"id":795,"date":"2020-08-13T07:40:04","date_gmt":"2020-08-13T07:40:04","guid":{"rendered":"https:\/\/learngitalivegita.com\/blog\/?p=795"},"modified":"2022-10-18T09:49:10","modified_gmt":"2022-10-18T09:49:10","slug":"what-is-dhyana-yoga","status":"publish","type":"post","link":"https:\/\/learngitalivegita.com\/blog\/what-is-dhyana-yoga\/","title":{"rendered":"What is Dhyana Yoga?"},"content":{"rendered":"\n<p><strong>What is Dhyana Yoga<\/strong> &#8211; We have already discussed <a href=\"https:\/\/learngitalivegita.com\/blog\/yoga-the-way-of-life\">the four primary divisions of yoga system.<\/a> We also discussed in detail about <a href=\"https:\/\/learngitalivegita.com\/blog\/what-is-karma-yoga\">Karma Yoga<\/a> and <a href=\"https:\/\/learngitalivegita.com\/blog\/what-is-jnana-yoga\">Jnana yoga<\/a>. Let&#8217;s discuss Dhyana Yoga here and how bhakti-yoga is superior to Jnana and Dhyana Yoga.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5b1647d7aa1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5b1647d7aa1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/learngitalivegita.com\/blog\/what-is-dhyana-yoga\/#Dhyana_Yoga\" >Dhyana Yoga<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/learngitalivegita.com\/blog\/what-is-dhyana-yoga\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dhyana_Yoga\"><\/span>Dhyana Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dhyana yoga is popularly known as A\u1e63\u1e6d\u0101\u1e45gayoga or eight-fold mystic perfection which is popularised by the sage Patanjali in recent times. In this yoga, a yogi relieves himself from all engagements by the regulative processes of meditation, concentration, sitting postures, blocking the movements of the internal circulation of air, etc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/600px-Patanjali_Statue.jpg\" alt=\"What is Dhyana yoga \" class=\"wp-image-807\" width=\"414\" height=\"279\" srcset=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/600px-Patanjali_Statue.jpg 600w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/600px-Patanjali_Statue-300x203.jpg 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><figcaption>A statue of&nbsp;Patanjali, practicing&nbsp; dhyana (meditation)<\/figcaption><\/figure>\n<\/div>\n\n\n<p> K\u1e5b\u1e63\u1e47a describes the process of dhyana yoga in the sixth chapter of Bhagavad Gita as- <\/p>\n\n\n\n<p><strong>BG 6.11-12<\/strong> : To practice yoga, one should go to a secluded place and should lay ku\u015ba grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place. The yog\u012b should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.<\/p>\n\n\n\n<p><strong>BG 6.13-14<\/strong>: One should hold one\u2019s body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.<\/p>\n\n\n\n<p><strong>BG 6.20-23<\/strong>: In the stage of perfection called trance, or sam\u0101dhi, one\u2019s mind is completely restrained from material mental activities by practice of yoga. This perfection is characterized by one\u2019s ability to see the Self by the pure mind and to relish and rejoice in the Self. In that joyous state, one is situated in boundless transcendental happiness, realized through transcendental senses. Established thus, one never departs from the truth, and upon gaining this he thinks there is no greater gain. Being situated in such a position, one is never shaken, even in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contact.<\/p>\n\n\n\n<p>The eightfold yoga mysticism is automatically practiced in K\u1e5b\u1e63\u1e47a consciousness because the ultimate purpose is served. There is a gradual process of elevation in the practice of yama, niyama, asana, pranayama , pratyahara, dharana, dhyana and samadhi as done in astanga yoga. All the benefits of  astanga yoga are obtainable in bhakti yoga but bhakti yoga promises highest goal of human life \u2014 the spontaneous attraction for Lord<br>K\u1e5b\u1e63\u1e47a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_-1024x568.png\" alt=\"Meaning of Dhyana Yoga \" class=\"wp-image-809\" width=\"398\" height=\"220\" srcset=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_-1024x568.png 1024w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_-300x166.png 300w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_-768x426.png 768w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_-600x330.png 600w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1100px-Eight_Limbs_of_Yoga_diagram.svg_.png 1100w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>It has been stated in <strong>Srimad Bhagavatam 1.2.11<\/strong> that the Absolute Truth can be realized in three stages, Brahman, Paramatma and Bhagavan<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>vadanti tat tattva-vidas<br>tattva\u1e41 yaj j\u00f1\u0101nam advayam<br>brahmeti param\u0101tmeti<br>bhagav\u0101n iti \u015babdyate<\/em><\/p>\n\n\n\n<p><strong>Translation<\/strong>: Learned transcendentalists who know the Absolute Truth call this non dual substance Brahman, Param\u0101tm\u0101 or Bhagav\u0101n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1_7jxHBzKSwVhOoEwf1YSVfhfhkg.jpeg\" alt=\"The importance of Dhyana yoga \" class=\"wp-image-808\" width=\"443\" height=\"196\" srcset=\"https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1_7jxHBzKSwVhOoEwf1YSVfhfhkg.jpeg 603w, https:\/\/learngitalivegita.com\/blog\/wp-content\/uploads\/2020\/08\/1_7jxHBzKSwVhOoEwf1YSVfhfhkg-300x133.jpeg 300w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/figure>\n<\/div>\n\n\n<p>If you perform jnana-yoga, you get the realization of Brahman, performing dhyana yoga gives you Paramatma realization and by performing bhakti-yoga, you get Bhagav\u0101n realization. So bhakti yoga is superior to other forms of yoga because you get the highest realization of the Absolute Truth, i.e., God as a person, Bhagav\u0101n. God is a supremely divine person, and that\u2019s what you realize when you become His devotee. So finally everybody, whether he is a dhyana yogi, jnana Yogi, or karma yogi, sooner or later has to enter into bhakti yoga because the brahman and paramatma realizations are incomplete. The absolute truth realization is complete only when you realize Him as the supreme person by bhakti yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Dhyana Yoga &#8211; We have already discussed the four primary divisions of yoga system. We also discussed in detail about Karma Yoga and Jnana yoga. Let&#8217;s discuss Dhyana Yoga here and how bhakti-yoga is superior to Jnana and<\/p>\n","protected":false},"author":2,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[100,103,101,102],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-systems-acc-to-bhagavad-gita","tag-benefits-of-dhyana-yoga","tag-dhyana-yoga-in-bhagavad-gita","tag-importance-of-dhyana-yoga","tag-meaning-of-dhyana-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Dhyana Yoga? | Dhyana Yoga Benefits | Bhagavad Gita Blog<\/title>\n<meta name=\"description\" content=\"What is Dhyana Yoga? - Visit Learn Gita Live Gita now for information of What is Dhyana Yoga?.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learngitalivegita.com\/blog\/what-is-dhyana-yoga\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What is Dhyana Yoga? 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